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YOUR Weight Loss Journey: How to Get and Stay Motivated
If you are reading this, then you are at least THINKING about beginning a weight loss journey. You may have already started but are at that point where you plateaued, it is not exciting anymore, or quite frankly, it has become too much work! So let’s discuss some tips to get and stay motivated! WHY?…
Read MoreWeight Maintenance
Congratulations! You’ve lost the weight, you feel great, you look great! Now what? How do wemaintain? Consistency and lifestyle changes are key. Here are some tips: Regular exercise: incorporating regular exercise into your routine to burn calories andmaintain muscle…
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